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Choosing the Right Weight for your Workout

The weight used in your workouts is just as important as how you attempt to move it. Applying force gradually and easing off gradually places demand on the muscles while minimizing the risk of injury. Your physical limitations are pretty far beyond the psychological limitations we set for ourselves. Working with a knowledgable trainer is essential to pushing you beyond your perceived limits, choosing the proper weight and ensuring proper form to avoid injury and achieve optimal results.

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