3 Ways to Avoid Losing Muscle Mass
You probably know all about osteoporosis, the gradual, age-related loss of bone. What you may not know is that there is also is an...
Why Tracking Your Workouts is a Must
It is absolutely essential to track your workouts either on paper or electronically to guarantee improvements. You should keep a record...
The Fastest Way to Dramatically Increase Strength
Whether you seek to lose weight or gain muscle mass, strength or cardiovascular fitness, consider high-intensity interval training...
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Stimulate Anti-aging Hormones with THIS Workout
HIIT (High Intensity Interval Training) stimulates powerful anti-aging hormones. HIIT has been shown to stimulate the production of human...
Why Your Workouts should be High-Intensity
Why should my workouts be high-intensity? Many people suffering with chronic health problems avoid vigorous exercise thinking it is...
How to Reverse Muscle Loss
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That...
Curb Your Appetite with HIIT
High intensity interval training (HIIT) can curb your appetite and fight your urge to snack. Studies from the Journal of Obesity have...
Choosing the Right Weight for your Workout
The weight used in your workouts is just as important as how you attempt to move it. Applying force gradually and easing off gradually...
The Importance of Rest Between Workouts
Many of us that workout only focus on frequency, not rest. The rest period between workouts is actually the most critical factor in...
